THERAPEUTIC MODALITIES

At Psychology Associates we are proud to offer a range of therapeutic choices for treatment. Since every individual requires treatment options which are suited for their own care plan, we utilize the evidence-based standard practices to enrich your journey to mental wellbeing. With offerings like:

CBT: Cognitive Behavioral Therapy

DBT: Dialectical Behavior Therapy

EMDR: Eye Movement Desensitization and Reprocessing

Talk Therapy: Psychotherapy (often referred to informally as "talk therapy")

Skills-Based Therapy: Skills-Based Interventions or Skills Training (specific interventions might include CBT, DBT, or other structured therapeutic approaches)

Recovery-Focused: Recovery-Oriented Therapy or Recovery-Focused Interventions

Support Groups: Peer Support Groups or Psychosocial Support Groups

Trauma-Informed: Trauma-Informed Care or Trauma-Informed Therapy

We hope to meet you in your need, and provide avenues for care which feel supportive and transformative. Read on below to learn a little more about some of these therapeutic options!

CBT

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that focuses on identifying and changing negative thought patterns and behaviors. CBT is commonly used to treat anxiety, depression, and a wide range of mental health disorders, helping individuals develop healthier coping mechanisms. Through structured sessions, clients learn to challenge distorted thinking and replace it with more realistic, positive thoughts. CBT is a short-term, goal-oriented therapy that empowers individuals to manage their symptoms and improve their overall quality of life. At Psychology Associates, our therapists are skilled in delivering CBT tailored to your specific needs.

DBT

Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals regulate emotions and build resilience. DBT is particularly effective for treating borderline personality disorder, chronic suicidality, and other emotional dysregulation issues. This therapy combines individual sessions with skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT provides individuals with the tools they need to navigate intense emotions and improve relationships. At Psychology Associates, our DBT programs are tailored to support you in achieving emotional balance and personal growth.

EMDR

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative, evidence-based therapy that helps individuals process and heal from trauma. EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), as well as other anxiety disorders. Through a series of guided eye movements or other bilateral stimulation, clients are able to reprocess traumatic memories, reducing their emotional impact. EMDR therapy at Psychology Associates is conducted by trained professionals who ensure a safe and supportive environment for healing. Our goal is to help you overcome past traumas and move forward with greater resilience.

Talk Therapy

Psychotherapy

Psychotherapy, commonly known as talk therapy, is a collaborative process between therapist and client aimed at addressing emotional and psychological issues. Through open dialogue, clients explore their thoughts, feelings, and behaviors in a safe, non-judgmental setting. Talk therapy is versatile and can be used to treat a wide range of mental health conditions, including depression, anxiety, and relationship problems. At Psychology Associates, our skilled therapists offer personalized talk therapy sessions to help you gain insight and develop effective coping strategies. Whether you are facing a specific challenge or seeking general emotional support, psychotherapy can be a valuable tool in your journey toward mental wellness.

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